It’s great that my body clock lets me wake up early, regardless of my traps feelin da payne today. Lower body workout and abs go!
10x50kg Seated Leg Press - At this point, someone told me to alter the angle a bit lower on the seat. I’m glad they did.
5x130kg Fuck me, the initial push was hard as hell. Just a tiny alteration made my glutes fully included.
4x110kg - Legs were burning by this point
10x15kg Seated Calf Raises
At this point, I’m supposed to go and deadlift my body weight and feel mighty. My back was feeling funky and without a belt I wasn’t confident I’d do anything other than injure myself.
12x18kg Dumbbell Bench Press on an Exercise Ball - Just wanted a bit of a warm up really. Never done them before, felt good on my triceps though.
10 x Exercise Ball Pull in
20x9kg Russian Twist with Dumbbell
Can’t find the name for this, but essentially is was keeping my body up with my legs moving in a semi-circle over an object.
Will add calories later, my Dad made me some leftovers and I’ve no idea how to calculate that haha.